Winter is here… which means a change in weather, shorter days, and sometimes, less sunlight. To help you combat seasonal depression, your trusted Santa Monica-based compounding pharmacy has lifestyle recommendations.
Seasonal Affective Disorder (SAD) is a disorder caused by a change in weather. If you’ve been feeling a little down, it may be due to the change in seasons! Some symptoms of SAD are lack of motivation, depression, irritability, and lack of sleep. If this sounds like you, especially during the winter months, here are a couple of things you can do.
Stay Outside
Try and get as much natural light as possible. The sun’s vitamin D boosts your energy and mood. Take a walk during lunch or wake up earlier to catch the sun before work. Be consistent with your time outside to help promote a positive mental outlook.
Use a Dawn Simulator
Dawn simulators wake you up gradually with light that slowly increases in intensity to mimic the morning sun. Look for ones that use a full-spectrum light, which is as similar to natural light as possible. These clocks can be better than a typical alarm clock that goes off abruptly.
Stay Active
Exercise is a common way many people relieve depression. Participating in walking, running, and yoga are all simple ways to stay active. These activities release endorphins and neurotransmitters to your brain. These chemicals keep your immune system healthy and may improve your mood.
Meditation
Meditation is another typical way to help alleviate depression. Practice quieting your mind despite your surroundings or feelings of anxiety. You can try this on your own or join a class led by a teacher.
Talk to Your Doctor
Ultimately, SAD is a form of depression. Though many of the previous strategies may work, they may not be enough to combat intense feelings of depression. Talk to your doctor and let them recommend a treatment plan that is best suited for you.
About Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a Santa Monica-based compounding pharmacy dedicated to providing five-star quality services and products. Visit us today or follow us on Facebook or Instagram for more updates.
