We at the Santa Monica compound pharmacy know how enticing junk food can be.  You are not alone.  In fact, junk food is engineered to keep us coming back for more.

However, there are simple and easy ways to stop cravings are be healthier.  Here are our top tips to curbing junk food:

Keep it out of Reach

Bypass the junk food aisles at the store.  If you don’t have potato chips around the house, it will make it harder for you to eat it.  Instead, opt for healthier choices to replace the candy bowl with bananas, tangerines, and other delicious things.

Manage your Emotions

Often times, we reach for the tray of Oreos when we’re stressed, bored, or lonely.  The feeling of comfort that food provides is only temporary.  To stop these emotionally induced cravings, manage the root of your stresses.  If you eat when your bored, pick up an activity to take your mind off eating.  If you’re stressed out, try to relax with some herbal tea or meditation.

Don’t Deprive

If you feel like your restricting yourself, you are more likely to go back to old habits.  Instead of depriving yourself, satisfy with healthier choices.  If you’re craving something salty, try olives, celery with hummus, or seaweed snacks.  If you want something sweet, turn to fruit based desserts such as banana ice cream or date truffles.

Eat Healthy Food

Eating healthier foods will make you crave less junk food.  As we eat more fresh vegetables, fruits, whole grains, nuts, small amounts of animal products, we naturally begin to lose the taste for junk food.  Try to incorporate more vegetables, and healthy proteins into your diet and you’ll notice the change in your palette.

Try one or all of these tips from your Santa Monica compound pharmacy to refrain from junk food.  Your body will thank you.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is dedicated to providing the best possible services to their patients, including free local delivery. Stay in touch with our pharmacy by following us on Facebook and Twitter.