Fresh fruits and vegetables are an important part of any well-balanced diet. This year, embrace the spring season by enjoying fresh, seasonal produce. Our Santa Monica-based compounding pharmacy shares our best picks for spring produce, how to choose them, and how to use them.
Arugula
This pepper green loved for its unique taste, also goes by the names rocket, roquette, rugula, or rucola. Low in calories and high in vitamin K, this vegetable can be eaten in a cold green salad, or even in a steamed-up dish. Arugula peaks in the early spring, so don’t shy away from getting it now!
Watercress
Similar to arugula in taste, watercress is grown in natural spring water. One of the very few vegetables that grow naturally during the spring in the north, watercress can be eaten hot or cold.
Radishes
These vegetables are available throughout the year, but their peak is in the spring. Low in calories, radishes contain a large amount of vitamin B and potassium. This tasty vegetable is enjoyed raw in salads and slaws, or steamed in hot pasta.
Vidalia Onions
These super-sweet onions are available only in the Southeast from May to June. During these prime months, look into having these delicious onions shipped to you. Make sure to keep them somewhere cool and well-ventilated.
Sugar Snap Peas
Available in spring and fall, this veggie is crisp and sweet. Low in calories and rich in vitamin C, sugar snap peas can be enjoyed raw and cooked.
About ABC Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a Santa Monica-based compounding pharmacy that attends to many Los Angeles residents. This store has high-end pharmacists who create compounds specific to your medical needs. For more health updates and facts, follow us on Facebook or Instagram today.
