Exercise alone won’t help you reach your weight-loss goals. Those of us that have trouble shedding those unwanted pounds have to look beyond the gym and change our diets. Your dependable compounding pharmacy by Santa Monica recommends you introduce these metabolism-boosting foods into your diet.
Green Tea
This type of tea has been hyped up a lot recently and for good reason because of its many health benefits. Green tea extract will significantly boost your metabolism and is chalked full of antioxidants.
Citrus Fruits
Citrus fruits such as grapefruit, oranges, and tangerines have high amounts of vitamin C that help stimulate your metabolism. As an added bonus, citrus fruits help you burn fat.
Soups
Penn State University conducted a study that concluded that soups offer a combination of liquids and solids that make you feel fuller faster and reduce the consumption of excess food. The combination of liquids and solids result in speeding up your metabolism and increasing the fat burning process.
Whole Grains
Whole grain foods, such as oatmeal and brown rice, contain complex carbohydrates and nutrients. These elements stabilize your insulin levels that speed up your metabolism. Without this stabilization, insulin levels spike and tell your body that it needs to start storing extra fat. And the slow release carbs will give you long-lasting energy.
Hot Peppers
Habanero, jalapeños, and other spicy peppers boost metabolism and increase circulation. Studies have shown that hot peppers can boost your metabolism by up to 25% and these spikes can last around three hours.
While adding these foods to your diet can increase your metabolism, our compounding pharmacy located near Santa Monica finds that a regular exercise routine is just as important to your health and weight-loss goals. Other changes you should consider making are: getting plenty of sleep, doing what you can to reduce your stress levels, and avoiding the consumption of processed foods, sodas, and energy drinks.
About Pharmacy of Beverly Hills
Pharmacy of Beverly Hills is a compounding pharmacy near Santa Monica who provides a wide range of medicinal services and even offers local delivery. For more updates, follow us on Facebook and Instagram.
