If you constantly find yourself craving sugar, you’re not alone. Sugar addiction is a problem that many Americans face. Nearly ¼ of the average American’s daily calorie intake comes from sweets. Luckily, our compounding pharmacy near Santa Monica has a few tips to help keep your sweet tooth in check.
1. Eat Breakfast
Skipping breakfast leads to a drop in blood sugar that makes you crave sugar later. By starting your day off with a small snack, you avoid that drop in blood sugar and curb the resulting sugar craving.
2. Choose Fruit
The sweet treats we typically opt to eat contain tons of calories with almost no nutrition. By turning to fresh fruit, you satisfy your sweet tooth while also getting fiber and antioxidants.
3. Stop at 100
If you’re going to give in to a craving, stick to 100-150 calorie portions. Allowing yourself to enjoy some of what you love reduces the feeling of restriction that comes with cutting down on sugar. Indulging a little bit can benefit you mentally and help you maintain a healthy level of sugar intake.
4. Grab the Gum
Sugar-free gum delivers sweetness without the sugar or calories. Chewing a stick of gum curbs existing sugar cravings and can moderate later ones as well.
5. Get Moving
When you feel that craving hit, instead of walking to the fridge or pantry, walk outside. By changing your scenery and moving your body, you can take your mind off the craving altogether.
6. Be Reasonable
You can’t cut out all sugar from your diet overnight, so don’t try to! Start by fighting the worst treats like candy, ice cream, and soda. Do this in phases—instead of having a candy bar every day, eat one every other day, then one a week, then not at all.
About ABC Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a compounding pharmacy located near Santa Monica that serves many people local to the Los Angeles area. Our store has highly trained pharmacists who create compounded medications customized to your unique medical needs. For more information visit our Facebook or Instagram.
