Dementia is a horrible memory-impairing disease that affects daily life. Our compounding pharmacy near Santa Monica provides compounded medications for patients living with dementia and related diseases.
Dementia is the 6th leading cause of death. It causes more deaths than breast cancer and prostate cancer combined.
If you have a family history of dementia or related diseases, you’re probably worried you might get it. Don’t worry, you can fight dementia by simply changing your diet. Here are 5 delicious brain power foods you should include in your diet:
1. Think Green
Adding leafy greens to your diet are sure to decrease depression improve your thought process. Foods like spinach, kale, and collard greens.
2. Bean Team
The bean team is the dream team because they have iron, magnesium, and potassium that improve body and neuron functions. Foods like beans, peanuts, peas, lentils, and chickpeas.
3. Whole Grains for a Whole Brain
There are more protein, fiber, and brain power vitamins in whole grains rather than refined grains. Foods like amaranth, quinoa, corn, and Kamut.
4. Don’t Forget the Nuts
Include nuts to your diet for omega-3s, omega-6s, vitamin E, vitamin B6, and folate. Nuts like almonds, pecans, walnuts, and cashews.
5. Spice Up Your Mind
Spices can break down plaque in your brain and reduce inflammation that causes memory issues. Spices like sage, cumin, turmeric, and cinnamon.
Our compounding pharmacy near Santa Monica reminds you to always avoid unnecessary stress and toxins like sugar, caffeine, drugs, and alcohol to improve your brain. Healthy choices will make you healthy and put your mind at ease.
About ABC Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a family-owned compounding pharmacy near Santa Monica. They have highly trained pharmacists who dedicate themselves to providing outstanding patient care. ABC Pharmacy of Beverly Hills creates unique compounded medications for their patients’ needs. For more information about ABC Pharmacy of Beverly Hills, visit their Facebook and Instagram!
