Low or High Intensity Cardio: What is Best?
The Westwood Compounding Pharmacy recognizes high-intensity interval training (HIIT) and steady-state cardio as great ways to develop your cardiovascular health. Yet, some trainers and fitness journalists are divided on which is the superior form of cardiovascular exercise. So which is better? Why choose HITT? HIIT has been popularized over recent decades; it usually involves two [...]
