There are certain superfoods that can help keep your heart happy and others that help other parts of your body. Some of the superfoods that help your heart can slow plaque formation, reduce inflammation, and lower cholesterol. As a result, your risk of heart disease decreases.

While many superfoods for the heart can benefit your heart health, the compounding pharmacy near Santa Monica reminds you to always enjoy these superfoods in moderation.

Chia Seeds
Chia seeds have the most omega-3 fatty acids you can find in food. People with high cholesterol can benefit from chia seeds because they can lower triglycerides in your blood.

Quinoa
Quinoa is a whole grain that is gluten-free and high in protein and minerals. It is heart-healthy because it contains all of the necessary amino acids like lysine. Lysine helps grow and repair tissue.

Go Nuts
Nuts are filled with omega-3 fatty acids. Some of these omega-3 fatty acid-filled nuts are pecans, cashews, walnuts, and almonds. They help prevent blood clot development.

Cruciferous Veggies
Cauliflower, broccoli, kale, Brussels sprouts, kale, and cabbage are great superfoods for the heart because they contain a high amount of vitamin C. Vitamin C reduces the risk of heart disease.

When trying these heart-healthy superfoods, our compounding pharmacy by Santa Monica reminds you to always drink plenty of water, in order to avoid constipation.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills, a health-loving compounding pharmacy near Santa Monica, makes patients their priority. They offer free delivery to local patients and gladly accept all major prescription plans. Anyone who is seeking a compounding pharmacy by Santa Monica should visit www.pharmacyofbeverlyhills.com or in their pharmacy at 9033 Wilshire Blvd. #102, Beverly Hills, CA 90211 (323.777.0052).

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Turkey

Can you even call it Thanksgiving with no turkey? Don’t worry; this compounding pharmacy near Santa Monica is not suggesting you skip out on the star dish. There are many alternatives like tofu-turkey! Be sure to cut down on the gravy to avoid those hidden calories.

Stuffing

Stuffing is one of the most high-calorie side dishes you could eat during your meal. It can even contain up to 500 calories per serving. Our compounding pharmacy near Santa Monica finds replacing the chicken fat with vegetable stock when making the stuffing makes a difference.  Try to add fruits and vegetables such as celery, apples, or onions into the stuffing for flavor.

Tip: Don’t stuff your turkey! Cooking them separately will prevent the absorption of fat.

Brussels Sprouts

Always try to incorporate vegetables into every single one of your side dishes. Filled with good nutrients, Brussels sprouts cooked with garlic are a simple and delicious dish.

Potatoes

All the mashed, baked and sweet potatoes served at a Thanksgiving meal contains a lot of sugar and butter. Our compounding pharmacy located near Santa Monica recommends using sweet potatoes and Yukon Gold potatoes since they are naturally flavored already. This will prevent any excessive use of calorie-filled ingredients to sweeten the dish. For making mashed potatoes, add dairy-free butter to Yukon Gold potatoes.

Cranberry Sauce

Fortunately, cranberries are good for you! However, avoid buying canned sauces, as there is most likely a lot of artificial flavoring and sugars. Your best choice is to make cranberry sauce yourself to control how much sugar goes in.

ABC Pharmacy wishes you a healthy Thanksgiving dinner with these healthy additives!

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is a top family-owned compounding pharmacy that is dedicated to honoring their patients with top-quality compounded medication. They practice excellent patient care and have over 40 years of experience. For more information, follow us on Facebook and Instagram.

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Dementia is the 6th leading cause of death. It causes more deaths than breast cancer and prostate cancer combined.

If you have a family history of dementia or related diseases, you’re probably worried you might get it. Don’t worry, you can fight dementia by simply changing your diet. Here are 5 delicious brain power foods you should include in your diet:

1. Think Green

Adding leafy greens to your diet are sure to decrease depression improve your thought process. Foods like spinach, kale, and collard greens.

2. Bean Team

The bean team is the dream team because they have iron, magnesium, and potassium that improve body and neuron functions. Foods like beans, peanuts, peas, lentils, and chickpeas.

3. Whole Grains for a Whole Brain

There are more protein, fiber, and brain power vitamins in whole grains rather than refined grains. Foods like amaranth, quinoa, corn, and Kamut.

4. Don’t Forget the Nuts

Include nuts to your diet for omega-3s, omega-6s, vitamin E, vitamin B6, and folate. Nuts like almonds, pecans, walnuts, and cashews.

5. Spice Up Your Mind

Spices can break down plaque in your brain and reduce inflammation that causes memory issues. Spices like sage, cumin, turmeric, and cinnamon.

Our compounding pharmacy near Santa Monica reminds you to always avoid unnecessary stress and toxins like sugar, caffeine, drugs, and alcohol to improve your brain. Healthy choices will make you healthy and put your mind at ease.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is a family-owned compounding pharmacy near Santa Monica. They have highly trained pharmacists who dedicate themselves to providing outstanding patient care. ABC Pharmacy of Beverly Hills creates unique compounded medications for their patients’ needs. For more information about ABC Pharmacy of Beverly Hills, visit their Facebook and Instagram!

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That said, our Pharmacy in Beverly Hills knows that drinking water every day can become monotonous. So why not trying changing your water by incorporating healthy ingredients? Here are our 11 tips for spicing up your water!

1. Add Fruit

Want a really healthy and delicious way to spice up your water? Try getting an ice cube tray. Fill each cell in the tray with fruit. Try dicing up strawberries, blueberries, raspberries, or grapes! Then cover the fruit with ice, as if you were making regular ice cubes. Now, just freeze then drop them into your water!

2. Get a Teabag

Why not change the taste of your water completely by getting some tea? Green tea specifically is one of the healthiest to drink; it curbs appetite and promotes a healthy body by providing antioxidants. Additionally, tea helps to burn more body fat.

3. Sparkling Water

Have you ever had a craving for a refreshing carbonated drink? Instead of reaching for a sugar-filled soda, you should try something healthier like sparkling water. Sparkling water’s carbonation can be just as satisfying as the sensation received from drinking a soda. If its bland, just add a squeeze of lemon or lime to it!

4. Eat More Soup

Soup is mainly composed of water. Try eating a hearty soup that contains a broth like chicken, vegetable, or beef. Not only will you be hydrating yourself, but you’ll also be gaining nutrients from the food it contains.

5. Try Herbs

Similar to the effects of tea, herbs can also change the way your water tastes. Why not add herbs like mint leaves, ginger, or lemongrass to your water?

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is your one-stop for all of your pharmaceutical needs. Our team of pharmacists is knowledgable and willing to answer any questions or concerns customers may have. To learn more health facts or tips, follow us on Facebook and Instagram.

The post Spice Up Your Drinking Water with These 11 Tips appeared first on Pharmacy Of Beverly Hills.

The thought of eating a sweet treat without a high caloric load is incredibly appealing.

A recent study published by the International Journal of Occupational and Environmental Health led to some troubling news. Mice were fed sucralose, the chemical name for Splenda, on a daily basis and developed blood cancers.

In response to this study, many nutritional clinics and information centers are now formally recommending that people avoid alternative sweeteners altogether.
This comes as a huge surprise; three years ago, major health centers claimed that Splenda was a “safe” additive.

Usually, food studies are done by a food manufacturer or other party because of a financial incentive or to make a biased statement. This study was funded without manufacturer involvement or other special interest in mind. This means that there were no biased parties hoping for a certain result to come out of this study.

Although this finding is worrisome, the study is being heavily critiqued by some. The doses of sucralose ingested by the mice only apply to someone drinking about 10 cans of diet soda per day. This is extremely hard for most people to do, albeit not entirely impossible. That said, ingesting 10 cans worth of sucralose isn’t the only surefire way to get cancer; ingesting sucralose at any level carries a certain risk.

About Pharmacy of Beverly Hills

Pharmacy of Beverly Hills is a top-rated compounding pharmacy. To learn more about the Pharmacy in Beverly Hills, please contact us today at (310) 777-0052. Follow us on Facebook and Twitter to stay updated on all things Pharmacy of Beverly Hills.

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