Ditch the Office Cabins

Conference room meetings are boring. Period. Schedule a ‘walking’ meeting with your colleague and walk around the block. This will make the conversation more interactive and increase the bonding with your co-workers. We spend a lot of time behind the computer and this is a good time to decompress and get rid of any unneeded stress.

Trick Your Brain

Have you heard fitness addicts say, “I don’t like how I feel when I don’t work out”? That is because, once we set our fitness regime and enjoy the workout, we get into the exercise habit and eventually reach our body goals. It is important to enjoy what you do. This makes it so your body will want to do it again. Getting in shape will not only make you look fabulous but also feel healthy from within.

Unplug the Charger

Remember who you are without your phone. How does it feel to not take a picture of the food before eating? Talking face-to-face with friends? And how does it feel to not use GPS and figure out the route? Take the break and make your life simpler, at least once a while. It gives us more time for ourselves and be present in real life experiences.

Gardening Is Also Therapy

Spring is the perfect season for plants to bloom. If you even have a small patio or a garden near your house, you can plant a seed and grow a small plant for yourself. You can also grow your own vegetables. Veggies like tomato, basil, greens, carrot, radish or zucchinis are easier to grow and will help you eat healthy too!