There are certain superfoods that can help keep your heart happy and others that help other parts of your body. Some of the superfoods that help your heart can slow plaque formation, reduce inflammation, and lower cholesterol. As a result, your risk of heart disease decreases.

While many superfoods for the heart can benefit your heart health, the compounding pharmacy near Santa Monica reminds you to always enjoy these superfoods in moderation.

Chia Seeds
Chia seeds have the most omega-3 fatty acids you can find in food. People with high cholesterol can benefit from chia seeds because they can lower triglycerides in your blood.

Quinoa
Quinoa is a whole grain that is gluten-free and high in protein and minerals. It is heart-healthy because it contains all of the necessary amino acids like lysine. Lysine helps grow and repair tissue.

Go Nuts
Nuts are filled with omega-3 fatty acids. Some of these omega-3 fatty acid-filled nuts are pecans, cashews, walnuts, and almonds. They help prevent blood clot development.

Cruciferous Veggies
Cauliflower, broccoli, kale, Brussels sprouts, kale, and cabbage are great superfoods for the heart because they contain a high amount of vitamin C. Vitamin C reduces the risk of heart disease.

When trying these heart-healthy superfoods, our compounding pharmacy by Santa Monica reminds you to always drink plenty of water, in order to avoid constipation.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills, a health-loving compounding pharmacy near Santa Monica, makes patients their priority. They offer free delivery to local patients and gladly accept all major prescription plans. Anyone who is seeking a compounding pharmacy by Santa Monica should visit www.pharmacyofbeverlyhills.com or in their pharmacy at 9033 Wilshire Blvd. #102, Beverly Hills, CA 90211 (323.777.0052).

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1. Eat Breakfast

Skipping breakfast leads to a drop in blood sugar that makes you crave sugar later. By starting your day off with a small snack, you avoid that drop in blood sugar and curb the resulting sugar craving.

2. Choose Fruit

The sweet treats we typically opt to eat contain tons of calories with almost no nutrition. By turning to fresh fruit, you satisfy your sweet tooth while also getting fiber and antioxidants.

3. Stop at 100

If you’re going to give in to a craving, stick to 100-150 calorie portions. Allowing yourself to enjoy some of what you love reduces the feeling of restriction that comes with cutting down on sugar. Indulging a little bit can benefit you mentally and help you maintain a healthy level of sugar intake.

4. Grab the Gum

Sugar-free gum delivers sweetness without the sugar or calories. Chewing a stick of gum curbs existing sugar cravings and can moderate later ones as well.

5. Get Moving

When you feel that craving hit, instead of walking to the fridge or pantry, walk outside. By changing your scenery and moving your body, you can take your mind off the craving altogether.

6. Be Reasonable

You can’t cut out all sugar from your diet overnight, so don’t try to! Start by fighting the worst treats like candy, ice cream, and soda. Do this in phases—instead of having a candy bar every day, eat one every other day, then one a week, then not at all.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is a compounding pharmacy located near Santa Monica that serves many people local to the Los Angeles area. Our store has highly trained pharmacists who create compounded medications customized to your unique medical needs. For more information visit our Facebook or Instagram.

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