There are certain superfoods that can help keep your heart happy and others that help other parts of your body. Some of the superfoods that help your heart can slow plaque formation, reduce inflammation, and lower cholesterol. As a result, your risk of heart disease decreases.

While many superfoods for the heart can benefit your heart health, the compounding pharmacy near Santa Monica reminds you to always enjoy these superfoods in moderation.

Chia Seeds
Chia seeds have the most omega-3 fatty acids you can find in food. People with high cholesterol can benefit from chia seeds because they can lower triglycerides in your blood.

Quinoa
Quinoa is a whole grain that is gluten-free and high in protein and minerals. It is heart-healthy because it contains all of the necessary amino acids like lysine. Lysine helps grow and repair tissue.

Go Nuts
Nuts are filled with omega-3 fatty acids. Some of these omega-3 fatty acid-filled nuts are pecans, cashews, walnuts, and almonds. They help prevent blood clot development.

Cruciferous Veggies
Cauliflower, broccoli, kale, Brussels sprouts, kale, and cabbage are great superfoods for the heart because they contain a high amount of vitamin C. Vitamin C reduces the risk of heart disease.

When trying these heart-healthy superfoods, our compounding pharmacy by Santa Monica reminds you to always drink plenty of water, in order to avoid constipation.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills, a health-loving compounding pharmacy near Santa Monica, makes patients their priority. They offer free delivery to local patients and gladly accept all major prescription plans. Anyone who is seeking a compounding pharmacy by Santa Monica should visit www.pharmacyofbeverlyhills.com or in their pharmacy at 9033 Wilshire Blvd. #102, Beverly Hills, CA 90211 (323.777.0052).

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Sprouting

Get ready to see everything sprouted, from seeds and nuts to beans and grains.  With increased sprouting popularity, you will see it a lot more in packaged foods.

Nutritional value in plant foods hugely increases with sprouting, adding higher amounts of protein and fiber.  Sprouting aids in deactivating “anti-nutrients” that make minerals and proteins easier to absorb.

You will see more sprouted vegan protein powders this year.  Bread, flours, crackers, cookies and other snacks will be made from sprouted grains.

Sorghum

Last year saw the rise of local, gluten-free whole grains, which will continue to gain traction among the health-conscious in 2017. This year you will see the rise of sorghum – particularly homegrown sorghum – from the ‘sorghum belt’.

Sorghum is a great source of protein, fiber, energy, and immune-boosting iron & B vitamins. It is also a good source for phosphorus and magnesium, which are known as bone-building nutrients.

Chances are you’ve already seen sorghum incorporated into baked chips and cereals.  This year, you’ll start seeing more of it in crackers, protein bars, and gluten-free bread.

Healthy Fats

Fat of any kind has been feared for too long now, but 2017 will see the shift in the consumption of healthy fats.  In December 2015, KIND Snacks filed a petition to the FDA requesting that they update what is classified as healthy.  This means that foods high in healthy fats will no longer be penalized.

Fat is necessary for taste, satisfaction, energy, and absorption of various vitamins.  Healthy fats also promote heart and brain health since they are rich in monounsaturated fats and omega-3s.  Dairy fat contains trans-fatty acids that help to lower the risk of heart disease and cancer.

In 2017, you will see less low-fat cheeses and yogurt while some brands will start offering more whole milk versions of their products.  Consumer demand for healthier fats and better treatment of animals means that dairy companies will offer more products that are organic and from grass-fed cows.

Legumes

Hummus and lentil soups have been a popular way to consume legumes, but look to increase your legume consumption even more in 2017.  Recent research suggests that consuming less meat and replacing it with plant-based proteins will help you live longer.  As a result, vegan proteins are going to increase in popularity.

Plant-based protein is not just a health food, it is also extremely versatile, sustainable and affordable.  Health food companies will be taking advantage of this trend and will produce more meals and snacks containing vegan proteins.  They will also distribute more vegan protein powders that can be used in baking, oatmeal, and smoothies.  To make pasta a better source of fiber and protein, companies will be using beans and lentils in their pasta.

About Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is a Santa Monica-based compounding pharmacy dedicated to bringing you all health updates and services. For more information about our pharmacy, follow us on Facebook or Instagram.

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