superfoods Archives - Pharmacy Of Beverly Hills

4 Superfoods for the Heart

Pharmacy Of Beverly Hills — Thu, 25 Jan 2018 18:47:23 +0000

Want to know something super? There are foods that can improve your heart health. They’re called superfoods! The great compounding pharmacy near Santa Monica shares the facts.

There are certain superfoods that can help keep your heart happy and others that help other parts of your body. Some of the superfoods that help your heart can slow plaque formation, reduce inflammation, and lower cholesterol. As a result, your risk of heart disease decreases.

While many superfoods for the heart can benefit your heart health, the compounding pharmacy near Santa Monica reminds you to always enjoy these superfoods in moderation.

Chia Seeds
Chia seeds have the most omega-3 fatty acids you can find in food. People with high cholesterol can benefit from chia seeds because they can lower triglycerides in your blood.

Quinoa
Quinoa is a whole grain that is gluten-free and high in protein and minerals. It is heart-healthy because it contains all of the necessary amino acids like lysine. Lysine helps grow and repair tissue.

Go Nuts
Nuts are filled with omega-3 fatty acids. Some of these omega-3 fatty acid-filled nuts are pecans, cashews, walnuts, and almonds. They help prevent blood clot development.

Cruciferous Veggies
Cauliflower, broccoli, kale, Brussels sprouts, kale, and cabbage are great superfoods for the heart because they contain a high amount of vitamin C. Vitamin C reduces the risk of heart disease.

When trying these heart-healthy superfoods, our compounding pharmacy by Santa Monica reminds you to always drink plenty of water, in order to avoid constipation.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills, a health-loving compounding pharmacy near Santa Monica, makes patients their priority. They offer free delivery to local patients and gladly accept all major prescription plans. Anyone who is seeking a compounding pharmacy by Santa Monica should visit www.pharmacyofbeverlyhills.com or in their pharmacy at 9033 Wilshire Blvd. #102, Beverly Hills, CA 90211 (323.777.0052).

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7 Superfoods For Your Heart

Pharmacy Of Beverly Hills — Tue, 30 Aug 2016 21:26:52 +0000

The U.S. is one of the most obese nations in the world. As a result, heart failure is the leading killer of Americans. Our compounding pharmacy near Santa Monica has some diet tips to lead to a healthy heart.

The American diet is often centered around greasy and fatty foods which are really bad for you, which is why we have compiled a list of 7 healthy superfoods that will help reduce heart disease and obesity.

1. Salmon and Fish Oil

Salmon and fish oil contain high levels of omega-3 fatty acids and antioxidants. These nutrients help battle cholesterol, inflammation, high blood pressure, and heart failure.

2. Oatmeal

This superfood is full of soluble fiber, which aids in absorbing bad cholesterol and is used by individuals who are dieting.

3. Walnuts

These nuts contain high unsaturated fats, omega-3 fatty acids, and fiber, which reduce high cholesterol and lower the overall risk of heart failure and disease.

4. Blueberries

One of the most well-known antioxidants, blueberries lower heart disease and heart attacks by at least 30 percent. Our compounding pharmacy near Santa Monica finds that a handful a day can make a difference in your health.

5. Green Tea

A 2005 study identified green tea as containing the following properties: antioxidant, antiviral, anti-plaque, anti-inflammatory, anticancer, and more. These nutrients all work together to reduce the risk of heart disease and heart attacks.

6. Beans

This superfood is packed with omega-3 fatty acids and fiber, which are found to reduce inflammation, cholesterol, and heart disease.

7. Tomatoes

One of its major properties is its ability to reduce the risk of a stroke, heart failure, and heart disease. Generally, tomatoes have very nutritious vitamins that allow it to help lower cholesterol, blood pressure, and prevent platelet mass.

About ABC Pharmacy of Beverly Hills

Our compounding pharmacy near Santa Monica is always looking for ways to help patients improve their overall health, even without the use of medication. To follow more health updates, follow us on Facebook or Instagram.

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6 Superfoods That Offer Health Benefits

Pharmacy Of Beverly Hills — Tue, 09 Feb 2016 21:55:53 +0000

According to our pharmacy in Beverly Hills, even the most minor changes in your diet can have a profound impact on your overall health. The necessity of maintaining a balanced diet cannot be underestimated, especially as a way to maintain a healthy heart.

Vegetables rich in antioxidants, healthy oils, and natural whole grain ingredients can be a great addition to your diet to help protect against the aging process.

1. Fish rich in Omega 3s

Fish which is rich in Omega 3, like salmon, have amazing health benefits. They are all around good for your heart, for maintaining healthy cholesterol, and for giving you those important vitamins that you need.

2. Garlic

Garlic has amazing health benefits that are embedded in the molecular structure of the plant. It contains a wide variety of vitamin and antioxidant benefits. These benefits are a great natural protection against heart disease.

3. Green tea

The antioxidant properties of green tea have been well established. However, many people are not familiar with its ability to protect against heart disease. By consuming green tea, one can greatly improve their overall health and well-being.

4. Tomatoes

Tomatoes are infused with the highly-beneficial antioxidant called lycopene. Lycopene is has the uncanny ability to reduce blood pressure, control for cholesterol, and combat against heart disease. Our pharmacy in Beverly Hills has found that when tomatoes are mixed with a little bit of olive oil or are cooked, the body is able to process them better.

5. Cinnamon

Cinnamon is a great spice that adds rich flavor and also has amazing healing benefits. The spice is great for balancing blood-sugar levels and is an amazing counterbalance to diabetes. Also, cinnamon has been shown to protect against certain health issues, such as cancer and Alzheimer’s disease.

6. Grapefruit

Grapefruit is an amazing fruit loaded with health benefits, including Vitamin C, lycopene, and fibre. The fruit has shown to keep the body in balance by maintaining blood lipids at a healthy level, which when present in abundance can harden artery walls.

About ABC Pharmacy of Beverly Hills

Our ABC Pharmacy of Beverly Hills team is filled with pharmacists and staff members who are eager to provide the best services for your needs today! Visit us and enjoy the ABC experience. For more health updates, check out our Facebook and Instagram.

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