It’s normal to feel sad some days but if you’re feeling sad for days at a time, you may have more than just winter blues. Seasonal affective disorder (SAD) is a form of depression that is triggered by the changing seasons and is most commonly seen during the winter season.

1. Light Therapy

Doctors often prescribe light therapy for SAD, but not just any light. Light therapy boxes help treat SAD by mimicking sunshine.

2. Essential Oils

Essential oils are the purest form of a plant. They can influence mood and promote body restoration. They are proven to work just as well as antidepressants would.

3. Exercise

Exercise helps all forms of depression; however, outdoor exercise works best. If the weather outside isn’t exercise-friendly, consider exercising indoors next to a window to get natural light.

4. Soak up the Sun

The sun is the perfect source for Vitamin D while giving you a refreshing scene. Vitamin D boosts your energy, which can affect your mood. The best time to enjoy the outdoors is within 2 hours of waking up.

Seasonal affective disorder is a serious form of depression. If these tips aren’t helping you, our compounding pharmacy near Santa Monica recommends you speak with your doctor for further treatments.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills, a top compounding pharmacy near Santa Monica, offers a personal feel that cannot be offered by big-chain pharmacies like Rite-Aid. Anyone who needs pharmaceutical assistance should visit at 9033 Wilshire Blvd., #102 Beverly Hills, CA 90211 (310.777.0052). For more information or health updates, visit their Facebook and Instagram!

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