There are certain superfoods that can help keep your heart happy and others that help other parts of your body. Some of the superfoods that help your heart can slow plaque formation, reduce inflammation, and lower cholesterol. As a result, your risk of heart disease decreases.

While many superfoods for the heart can benefit your heart health, the compounding pharmacy near Santa Monica reminds you to always enjoy these superfoods in moderation.

Chia Seeds
Chia seeds have the most omega-3 fatty acids you can find in food. People with high cholesterol can benefit from chia seeds because they can lower triglycerides in your blood.

Quinoa
Quinoa is a whole grain that is gluten-free and high in protein and minerals. It is heart-healthy because it contains all of the necessary amino acids like lysine. Lysine helps grow and repair tissue.

Go Nuts
Nuts are filled with omega-3 fatty acids. Some of these omega-3 fatty acid-filled nuts are pecans, cashews, walnuts, and almonds. They help prevent blood clot development.

Cruciferous Veggies
Cauliflower, broccoli, kale, Brussels sprouts, kale, and cabbage are great superfoods for the heart because they contain a high amount of vitamin C. Vitamin C reduces the risk of heart disease.

When trying these heart-healthy superfoods, our compounding pharmacy by Santa Monica reminds you to always drink plenty of water, in order to avoid constipation.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills, a health-loving compounding pharmacy near Santa Monica, makes patients their priority. They offer free delivery to local patients and gladly accept all major prescription plans. Anyone who is seeking a compounding pharmacy by Santa Monica should visit www.pharmacyofbeverlyhills.com or in their pharmacy at 9033 Wilshire Blvd. #102, Beverly Hills, CA 90211 (323.777.0052).

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