ABC Pharmacy of Beverly Hills is a Santa Monica Compounding Pharmacy that has the items your kids need for summer camp.

Toothbrush/Toothpaste

Toothbrushes and toothpaste are two small things that are small but vital essentials that are easy to forget. Grab one of each while you’re at our Santa Monica Compounding Pharmacy.

Snacks

It can never hurt to have a few snacks on the way to any destination. Stock up on candy, chips, soda, or whatever else is available at the check out counter.

Sunblock

Nothing is worse than spending a day at the pool, hiking, or at the beach and coming back with sunburned skin. Sunblock is a must have for any summer trip.

Bug Repellent

Avoiding annoying bug bites can enhance a summer camp experience dramatically. Bug repellent is a necessary item for any extended time spent outside on a hot summers day.

Prescription Medication

If your children take any prescription medication, it is crucial that they carry it at all times while they are away. Our Santa Monica Compounding Pharmacy is fully capable of providing prescription medication.

Reusable Water Bottles

Reusable water bottles are great to have whether you’re moving outdoors or if you’re staying in for the day/night.

Towels

Whether they are for the beach or for the bathroom, your child needs towels with them if they are away from home for an extended period of time.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is a Santa Monica Compounding Pharmacy dedicated to providing high-quality service to all our clients. We are a family-owned business that cares about our patients. We treat you like family because we are family. For more information, follow us on Facebook or Twitter.

The post 7 Summer Camp Essentials appeared first on Pharmacy Of Beverly Hills.

Estrogen is a uniquely feminine trait that is made up of a group of related hormones. A girl reaches puberty when estrogen levels increase, and those levels stay elevated until menopause. Consequently, estrogen isn’t as simple as that and estrogen imbalance can cause a host of health problems. Compounding Pharmacy Santa Monica

Negative Effects Of Estrogen Imbalance

An imbalance in your estrogen levels can lead to infertility, weight issues, and cancer. While the body has ways of balancing estrogen levels they may not always work correctly. For example, just before ovulation estrogen levels need to increase for the endometrial walls to thicken. Now, it is necessary for estrogen levels to taper drastically for successful ovulation. If that doesn’t happen the ovum remains in the ovary. This leads to infertility and other complicated health issues.

Imbalanced estrogen levels can cause weight issues. Body fat distribution is specific to your gender. Women have more fat around their hips, thighs, and butts. Men, on the other hand, have more visceral fat. Postmenopausal women will see weight distribution change and will accumulate more in their midsection. Men are at higher risk of obesity than women are, but once a woman reaches menopause their risk increases. This is because estrogen influences the formation of fat tissues and fat metabolism. Compounding Pharmacy Santa Monica

A link has been found between estrogen levels and breast and uterine cancer. Estrogen has a cell-proliferating effect and can lead to cancer development. Women who are postmenopausal and obese are at a higher risk of breast cancer than women with a normal weight. Estrogen dominance is more common in women with greater than 28% body fat. This can lead to the development of breast cancer, as well as other unwanted issues.

What Causes Estrogen Imbalance

Estrogen imbalance can result from either environmental triggers or genetics. Some environmental triggers include regular exposure to phthalates, BPA, and PCBs. Due to genetics, some bodies contain variations in their genes that make them prone to estrogen imbalance.  Compounding Pharmacy Santa Monica

Estrogen supplements can alleviate the symptoms of menopause. Supplements can be taken either as a tablet or an applied cream. However, there are far more side effects of taking estrogen orally (as opposed to cream):

• Increase Carbohydrate Cravings, Blood Pressure, Triglycerides, Estrone, CRP
• Decrease Testosterone
• Lower Growth Hormone
• Cause Gallstone
• Elevate Liver Enzymes
• Interrupt Tryptophan and Serotonin Metabolism
• Increase Prothrombic Effects

Diet and Exercise Will Help Manage Estrogen Levels

While some women are more inclined to experience imbalanced estrogen levels, we are all at risk. Weight management is very important for balanced hormones. The best way to manage your weight is with regular exercise and a healthy, balanced diet. Eat plenty of fruits and vegetables and try joining a gym, running, or doing yoga. Also, consider investing in glass containers to decrease your risk of consuming BPA, PCBs, and phthalates.

To avoid the effects of orally ingested estrogen try visiting a compounding pharmacy to have a customized cream made for your specific needs.

About Pharmacy of Beverly Hills

Located at 9033 Wilshire Blvd, #102 Beverly Hills, CA 90211, Pharmacy of Beverly Hills is a first-rate compounding pharmacy serving Santa Monica and other adjacent cities. Specializing in tailored compounding solutions such as customized estrogen creams, Pharmacy of Beverly Hills can be contacted by phone at (310) 777-0052 or follow them on Facebook and Instagram.

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It can be challenging to consume all the essential nutrients needed by our bodies. With busy lifestyles, endless restaurants, and fast food, keeping track of our health can become a task that is often overlooked. Whether you are male or female, these supplements can benefit you in the long run and ensure that you are reaching optimal health.

1. Multivitamin

A Multivitamin combines all your fundamental nutrients into one simple pill. Instead of taking several different pills throughout the day, you only need to take one in order to consume all the necessary vitamins. When reading the label, make sure to check for vitamins that your body needs the most.

2. Vitamin D3

Deficiency in Vitamin D has been linked to different types of cancers, depression, weak bones, and weight gain. Your body can absorb Vitamin D by simply standing under some sunlight, but a majority of Americans do not get enough sun. Vitamin D3 supplements have been proven to greatly nourish the human body and make up for the lack of sunlight received by our bodies.

3. Folic Acid

Folic acid is especially crucial for women who are trying to have a child. This supplement reduces the risk of disorders in developing children. Not only is folic acid beneficial for child-bearing mothers, but it also improves blood flow and reduces the risk of Alzheimer’s disease.

4. Fish Oil

Fish oil supplements contain Omega-3 fatty acids, which reduce the risk of heart disease and provide your body with good cholesterol. These supplements permit your body to absorb nutrients more efficiently in addition to increasing your metabolism. When choosing a fish oil supplement, make sure that it has high levels of DHA and EPA.

5. Coenzyme Q10

This supplement is well-known for fighting against inflammation. With inflammation being the leading cause of heart disease, arthritis, and headaches, taking CoQ10 vitamins can greatly reduce your risks.

About ABC Pharmacy

Your Westwood compounding pharmacy is committed to providing high-quality services and products. Our experts are always available to help with your medicinal questions. To stay updated with our pharmacy, follow us on Facebook and Instagram.

The post 5 Vitamins That Will Help You Obtain Excellent Health appeared first on Pharmacy Of Beverly Hills.

Besides the risk of heart disease, other complications of high blood pressure include:

• poor circulation
• damage to the heart muscle and tissue
• risk of heart attack
• risk of stroke

Maintain a Healthy Weight

Maintaining a healthy weight for your body type will help keep your blood pressure in check. If you are at an unhealthy weight, losing excess fat is especially important for lowering blood pressure.

Take BMI Measurements

Unsure if your weight is healthy?  Ask your doctor to measure your waistline and body mass index (BMI).  These two readings help indicate if your weight is related to your high blood pressure.

Exercise Regularly

A wonderful way to improve your BMI and decrease your blood pressure is to make sure you exercise regularly.  Simple Exercises for only 30 minutes daily, like walking or doing chores around the house can lower blood pressure.

Try DASH

A healthy diet is another key to improving and maintaining healthy blood pressure. DASH-approved foods are fruits and veggies, whole grains, lean proteins, and low- or no-fat dairy products.  Dash diets consist of 3 meals a day and 2-3 snack breaks throughout the day to keep you satisfied.

Reduce Sodium Intake

Hold the sodium! Salt and high blood pressure don’t mix. Cutting even a little sodium from your diet can go a long way in reducing blood pressure.

Reduce and Manage Stress

Remember to eat healthily and exercise regularly and you will stop stress from raising your blood pressure!

Outlook

When you’re living a fit lifestyle, you’re also creating the right choices for your blood pressure. Watching your weight, working out, and eating right can win the fight against hypertension.

Remembering drinking alcohol or caffeine daily is shown to increase stress levels.  Our pharmacy in Beverly Hills recommends cutting these out if you can help it!

About Pharmacy of Beverly Hills

Your local pharmacy in Beverly Hills is dedicated to providing optimal services to their patients. Stay in touch with our pharmacy by following up on Facebook!

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