heart Archives - Pharmacy Of Beverly Hills ABC Pharmacy of Beverly Hills Thu, 22 Oct 2026 07:51:29 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://www.pharmacyofbeverlyhills.com/wp-content/uploads/2018/11/cropped-icon5-32x32.png heart Archives - Pharmacy Of Beverly Hills 32 32 4 Superfoods for the Heart https://www.pharmacyofbeverlyhills.com/heart-happy-superfoods/ Thu, 25 Jan 2018 18:47:23 +0000 https://www.pharmacyofbeverlyhills.com/?p=12240 Want to know something super? There are foods that can improve your heart health. They’re called superfoods! The great compounding pharmacy near Santa Monica shares the facts. There are certain superfoods that can help keep your heart happy and others that help other parts of your body. Some of the superfoods that help your heart [...]

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]]> Want to know something super? There are foods that can improve your heart health. They’re called superfoods! The great compounding pharmacy near Santa Monica shares the facts.

There are certain superfoods that can help keep your heart happy and others that help other parts of your body. Some of the superfoods that help your heart can slow plaque formation, reduce inflammation, and lower cholesterol. As a result, your risk of heart disease decreases.

While many superfoods for the heart can benefit your heart health, the compounding pharmacy near Santa Monica reminds you to always enjoy these superfoods in moderation.compounding pharmacy Santa Monica

Chia Seeds
Chia seeds have the most omega-3 fatty acids you can find in food. People with high cholesterol can benefit from chia seeds because they can lower triglycerides in your blood.

Quinoa
Quinoa is a whole grain that is gluten-free and high in protein and minerals. It is heart-healthy because it contains all of the necessary amino acids like lysine. Lysine helps grow and repair tissue.

Go Nutscompounding pharmacy Santa Monica
Nuts are filled with omega-3 fatty acids. Some of these omega-3 fatty acid-filled nuts are pecans, cashews, walnuts, and almonds. They help prevent blood clot development.

Cruciferous Veggies
Cauliflower, broccoli, kale, Brussels sprouts, kale, and cabbage are great superfoods for the heart because they contain a high amount of vitamin C. Vitamin C reduces the risk of heart disease.

When trying these heart-healthy superfoods, our compounding pharmacy by Santa Monica reminds you to always drink plenty of water, in order to avoid constipation.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills, a health-loving compounding pharmacy near Santa Monica, makes patients their priority. They offer free delivery to local patients and gladly accept all major prescription plans. Anyone who is seeking a compounding pharmacy by Santa Monica should visit www.pharmacyofbeverlyhills.com or in their pharmacy at 9033 Wilshire Blvd. #102, Beverly Hills, CA 90211 (323.777.0052).

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]]> 7 Great Foods That Lower Cholesterol https://www.pharmacyofbeverlyhills.com/great-foods-that-lower-cholesterol/ Thu, 03 Mar 2016 19:13:16 +0000 https://www.pharmacyofbeverlyhills.com/?p=11461 If you’re looking for a way to better your diet, why not start by consuming foods that lower cholesterol? Pharmacy in Beverly Hills wants you to know that high cholesterol levels often lead to heart and artery disease. Try eating these seven foods; they could lead to a healthier you! Nuts Nuts are the perfect [...]

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If you’re looking for a way to better your diet, why not start by consuming foods that lower cholesterol? Pharmacy in Beverly Hills wants you to know that high cholesterol levels often lead to heart and artery disease. Try eating these seven foods; they could lead to a healthier you!

Nuts

Nuts are the perfect snack to help lower your cholesterol levels. Through various studies, it has been found that those that eat 1.5 ounces of walnuts 6 days a week for the duration of a month lower their total cholesterol level by 5.4% and their LDL cholesterol level 9.3%. Almonds and cashews are also healthy options.

Salmon & Fatty Fish

Fish provide omega-3 fats, which have been studied to prevent heart disease and dementia. Additionally, they lower cholesterol.

Tea

Tea’s main claim to health fame is its cancer-reducing antioxidants. However, tea also defends against high LDL cholesterol levels. Black tea has been studied to reduce lipids in blood by 10% in 3 weeks.

BeansPharmacy in Beverly Hills

Aside from lowering cholesterol, beans are also abundant in fiber! Fiber slows the rapidity of cholesterol absorption, lowering your overall cholesterol levels.

Chocolate

Usually thought of as a dessert or sweet treat, chocolate is also known to lower cholesterol with its antioxidants.  That said, it is important that one remembers to eat dark chocolate. Milk chocolate has 3 times fewer antioxidants than dark; antioxidants are important because they help to prevent arteries from becoming clogged.

Garlic

Garlic lowers cholesterol, prevents blood clotting, stops artery-clogging plaque, reduces blood pressure, and protects the body against infections. To experience these benefits, our pharmacy in Beverly Hills recommends eating two to four fresh cloves of garlic a day.

Spinach

Containing lutein, a carotenoid vitamin found in leafy greens, spinach is another great food that helps to lower cholesterol. Additionally, spinach’s lutein helps to prevent macular degeneration, which leads to blindness.

About ABC Pharmacy of Beverly Hills

This ABC compounding pharmacy in Beverly Hills shows expertise in providing high levels of customer service and attention to detail when it comes to their customers. To learn more health facts from us, please visit our Facebook or Instagram today!

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