1. Drink Apple Cider Vinegar

Drinking apple cider vinegar will increase the potassium in your body, which in turn will break up mucus and allow you to breathe easily again. Before drinking apple cider vinegar, make sure to dilute it with your desired choice of water or lemon juice.

2. Take Probiotics

Probiotics have many benefits, including the ability to support the immune system of adolescents who experience allergic rhinitis.

3. Use Nasal Irrigation

Nasal irrigation is quite beneficial to flush out unnecessary mucus. Nasal irrigation is the process of running the saline solution through one nostril and flushing out mucus and allergens through the other nostril. Many people who suffer from hay fever use nasal irrigation frequently.

4. Take A Nice Bath

Taking a steaming shower helps momentarily clear your sinuses which in turn helps with your breathing. We recommend taking a shower immediately when you get home, so you can wash the unnecessary outdoor pollen off your body.

5. Spicy Food

Eating spicy food will ultimately help thin out your mucus. Foods such as hot ginger and garlic are very beneficial to get rid of those allergies!

6. Inhale Eucalyptus Oil

Putting eucalyptus oil in a cup or wiping at least three drops on your chest can help improve your breathing. Using eucalyptus oil can also be beneficial if you have asthma.

About ABC Pharmacy of Beverly Hills

ABC Pharmacy of Beverly Hills is a Santa Monica-based compounding pharmacy that serves many people local to the Los Angeles area. This store has highly trained pharmacists who create compounded medications customized to your unique medical needs. For more information about their company, visit them on Facebook and Instagram.

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