exercise

Beverly Hills Walking Tours Guide

Whether you’re a tourist or a local, you have more than likely heard of Beverly Hills – home to the rich and famous, along with some of the best shopping, hotels, restaurants, and much more. In this article, we will go into detail about some of the can’t miss places while visiting Beverly Hills. [...]

7 Reasons to Plank Your Way to Summer

With summer just around the corner, what better way to quickly get your summer body other than planking? Our Santa Monica-based compounding pharmacy highly recommends planking. Planking doesn’t require much time or any money. You can plank while watching Netflix, or while you’re waiting for a minute and a half for your popcorn. Although some [...]

Balance Your Estrogen Levels (And Why)

You’ve probably heard of estrogen but you may not know why it is important. Your dependable compounding pharmacy by Santa Monica knows the significance of understanding estrogen and how it affects health. Estrogen is a uniquely feminine trait that is made up of a group of related hormones. A girl reaches puberty when estrogen levels [...]

Speed Up Your Metabolism With These Foods

Exercise alone won’t help you reach your weight-loss goals. Those of us that have trouble shedding those unwanted pounds have to look beyond the gym and change our diets. Your dependable compounding pharmacy by Santa Monica recommends you introduce these metabolism-boosting foods into your diet. Green Tea This type of tea has been hyped up a lot recently [...]

Exercises For People Who Dislike Exercise

For some people running 5 miles is a breeze, but for others, that may seem like an impossible task. For some people exercising is a painful nightmare. Some people would much rather relax on their couch than doing pushups or jumping jacks. Our pharmacy in Beverly Hills has put together a list of recommendations to [...]

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